Daily

Functional

  • Publish a post
  • Make an improvement to the site

Mental

  • 30mg Adderall
  • 600mg caffeine
  • ~1.250g ginko leaf powder
  • ~0.250g yohimbe bark powder
  • ~0.125g rhodiola root powder

Emotional

Physical

Spiritual

Unscheduled / As-Needed

Relationships

Expand and strengthen your personal connections.

  • Express gratitude to someone
  • Help someone

Physical

Protect and strengthen the physical body.

  • Ride my bike
  • Strength training
  • Yoga

Emotional

Harness the good, release the bad.

  • Read good news stories
  • Give someone a hug

Mental

Improve your thinking.

  • Challenge your beliefs
  • tDCS 1.5mA x 30 min.

Spiritual

Connect with the unknown.

  • Meditate
  • Lick a toad

Functional

Identify your purpose and take steps toward fulfilling it.